So here are my ingredients (you'll soon learn that I don't really measure anything, i've always went with how things look and taste). Also, I didn't really get this recipe from anywhere, I just mixed things that I thought might taste good and nutritious for the beginning of the day.
-Silken Soft Tofu (I used the whole box)
-Milled Flax Seed (Keeps you fuller longer. I think I put about 2 Tbsp)
-1% or Skim Milk (You can use whatever milk you prefer. I used about 1/2cup)
-Fresh Mixed Berries (I used the whole pint. You can definitely use frozen berries)
-Vanilla Yogurt Blends (I probably used about a cup)
-Local Honey (2 Tbsp should be enough)
Here it is in the blender all ready to go! I added about a cup of ice as well because I wanted it a little bit cold
I love this blender!
And here it is, in our smoothie cup thingys. There was enough leftover to fill up another glass. It was delicious.
The hubby rated this a 4 out of 5 stars.